Alkaline Water pH Ionized Water
Alkaline Life Water:(The 2 types of pH waters are natural and kangen)
This Life Water contains a high level of pH which stands for
Potential Hydrogen.This water has benefits such as helping sufferers
of heartburn,gas,and weight issues. It works as a detoxan as well
as helps the digestive and immune system. After interviewing a well
established vendor Nina Tran.It begins to become evident why this water is so beneficial when comparing
it to tap or regular bottled water. What makes Alkaline water so different
is the amount of pH and Minerals. Nina explains she was introduced to
Alkaline water through a good friend. She then begin to use the water
regularly for drinking,cooking,making tea,coffee,etc. She would later
turn it into a business strickly to educate people on the benefits
of drinking Alkaline water. So she begin to pass out brochures and
flyers to promote the awareness of this product. Today,Nina
Tran has a water store on Lincoln Ave in Anaheim where most of their
clients come in by "word of mouth". Nina knows the benefits of Alkaline
and she is very educated as to what exact amounts of pH is good for
the body. The levels of pH in alkaline water range from 8.5 to 9.5
and most peoples pH balance is lower then 7 so this water helps to
balance out the levels of pH in the body making it neutral. There
is also Ph 11 used for cleaning,pH level 5.5 is used as beauty water for
the skin,pH level 2.7 is used for hand sanitizing,helps fight gingavitis
and foot fungus. So all these levels of pH can be used to make your
body healthy in so many different ways.
The Benefits of Cardio Fitness
Cardio fitness exercises such as running, bicycling or jumping rope, are essential to a healthy lifestyle. The benefits of regular cardiovascular training not only helps you burn calories, it improves blood circulation, increases lung capacity and makes weight training and body sculpting routines more effective.
When you exercise regularly, you can increase your cardiovascular fitness as your heart becomes more efficient at pumping blood and oxygen to the body, and the body becomes more efficient at using that oxygen.
Stamina Test: If you can walk 2 miles in 35 minutes or less then this challenge should be one of your main goals in CARDIOFITNESS. First test your flexibilty by lying straight-legged on the floor with a towel wrapped around your left thigh,both ends in your left hand. Keeping your hips and right leg glued to the floor,use the towel to raise your left leg toward your chest while keeping it straight. If you can reach a 90 degree angle then you have just passed the flexibility test.
Strength test: If you can hold the top part of a "push up" for 30 seconds try doing 3-5 sets,plus do 2 -3 sets of squats and 10 push ups. Strong arms and legs are core essecntials for running. Practice these steps before you advance to running.
Start off by walking 20-30 minutes 3-4 times a week. Then add 5 minutes per week to each walk until you reach 60 minutes. Once a week push yourself to walk faster and set a goal of 2-3 miles at 15 minutes per mile. Make sure you drink plenty of fluids and stay hydrated.
